Symptom guide
Constipation
Infrequent, hard, or difficult-to-pass stools.
Take note: Most mild symptoms improve, but it is important to notice changes and warning signs.
About this symptom
Constipation is common and can relate to fluids, diet, activity, routine changes, or some medicines. Gradual changes often help.
Common causes
- Not drinking enough fluids
- Low fibre intake or routine changes
- Reduced activity
- Some medicines
Gentle self-care
- Drink water regularly throughout the day.
- Increase fibre-containing foods gradually if suitable for you.
- Keep active within your comfort level and allow unhurried toilet time.
When to seek medical care
- Severe or persistent abdominal pain, vomiting, or a swollen abdomen.
- Blood in the stool or unexplained weight loss.
- A sudden, unexplained change in bowel habits.