Symptom guide
Body Pain
Aches or soreness affecting muscles or joints.
Take note: Most mild symptoms improve, but it is important to notice changes and warning signs.
About this symptom
Body aches may follow activity, stress, poor sleep, or an infection. The location, severity, and other symptoms help guide next steps.
Common causes
- Viral illness
- Overuse or muscle strain
- Poor sleep or stress
- Inflammatory conditions
Gentle self-care
- Rest the affected area and ease back into activity gradually.
- Use gentle stretching if it feels comfortable.
- Stay hydrated and prioritise sleep.
When to seek medical care
- Severe pain after an injury, inability to use a limb, or major swelling.
- Pain with chest pressure, breathlessness, or sudden weakness.
- Persistent pain, fever, or unexplained weight loss.